A few years ago, I wrote a blog about my good friend, Josh Hillis, and his program “System Six.” I had been asked to teach an “All Girls” weightlifting class and I was a little unready. I got calls from moms worried that I would make their daughters “all muscley.” Oh, yes, that happens all….
Course Corrections for the Athlete and Trainer You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention For most of us, it’s option two. Five Principles Here are….
Gray Cook, Dan John & Lee Burton Essentials of Coaching and Training Functional Continuums DVD…Ready to Ship!!!
This past year, I have talked with Gray dozens of times trying to hone our vision of taking our initial assessments then seeing if they “hold” over load and movement. At the Perform Better Summits, we practiced our craft and refined our message until we were able, under Laree’s guidance, to film the ideas at….
From the OTPbooks.com audio lecture files A Concept Approach to the Fundamental Human Movements What Makes an Athlete Elite? Boomer Fitness, Training the Middle-Age Client Challenges Elimination in Life Goal Setting The Quadrants of Diet & Exercise
I’m very happy with this one…enjoy. If the magic link doesn’t work, here you go: http://www.otpbooks.com/product/dan-john-challenges?ref=2