A Concept Approach to the Fundamental Human Movements, 38 minutes, $4.95 With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he’s talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work….
During Lindsay’s senior year, Pavel and I wrote a book on the simplicity of strength training. It is called “Easy Strength” and is considered by many to be a “game changing” book in the strength field. And I expand on that in this post, Even Easier Strength.
Course Corrections for the Athlete and Trainer You have two choices: 1. Be lucky enough in middle school, junior high or early high school to be taught the step-by-step instructions in the Olympic lifts, powerlifting, kettlebells, tumbling, flexibility, mobility and basic body movements 2. Apply Intervention For most of us, it is option two. And….
This is Dan John’s new bulking guidebook for those who need to build strength and size. This is a 7×9 inch, spiral bound lay-flat book consisting of 119 pages of text, followed by a 6-week training log. Tried and true, Dan describes exactly what’s to be done to add mass — what, when and why…..
Book by Dan John; This review page by Laree Draper Introduction by Pavel Tsatsouline; Foreword by Dave Draper You know how it is when you’re reading an article, you come to the end and even though the author’s points were made — the story’s complete — you just don’t want it to end? That’s how….