EVENTS

Dan at Perform Better!

June in Rhode Island.
August in Long Beach.

Free autographs to all my blog readers!

Let’s get this filled…Oroville!

This is a special seminar where I will be sharing my latest work…so cool, I won’t even mention what I call it!

The Big Weekend, HKC and “Secrets” of Strength with Steve!

In Connecticut, I will be flying into Hartford and hanging with my main man:

Steve Rowe
Russian Kettlebell Instructor
Steve@KettlebellDaily.com

http://www.KettlebellDaily.com

Phone: 203.747.0496
4 Ocean Ave
Bayshore Shopping Plaza
West Haven, CT
United States 06516

HKC, St. Louis

Workshop HKC105 (Clayton, Missouri – April 3 2011)
has been created in the Dragon Door ordering system

This workshop is now listed on the HKC workshops page.

Workshop Details

Certification Level Hardstyle Kettlebell Certification
Fee 599.00
Start Date and Time April 3 2011 08:30AM
End Date and Time April 3 2011 05:00PM
Cancellation Date March 27, 2011
Cancellation Fee 50.00
Registration Deadline March 21, 2011
Discount Deadline March 12, 2011
Street Address 7618 Wydown St.
City Clayton
State Missouri
Zip Code 63105
Country United States
Training Location Studio RKC
Training Location Phone 314-221-6040
Training Location Website http://www.studiorkc.com
Organizer Contact Name Stefanie Shelton
Organizer Business Name Studio RKC, LLC
Organizer phone 314-623-1311
Organizer email stefanie@studiorkc.com
Organizer Website http:/www.studiorkc.com
Head Instructor Senior RKC Instructor – Dan John
Head Instructor email dj84123@yahoo.com
Max Attendees 20
Additional Instructors

HKC, Newport Beach, February 26, 2011

Very excited about this. Details soon.

Boston, February 5, 2011 with Mike Boyle

I might even have an HKC that weekend, working on it!

I will be doing a lot of Special Workshops in December

Not open to the public. But, I am working hard on some new things so that we can answer questions about training even faster.

Workshop Flier

Dan John

• The Quadrants: Finally, clarity in the world of weights
• How do YOU measure up?
• The Role of Hypertrophy and Armor Building
• The “Four Knots:” It’s not what you think about core any more.

What is the impact of the strength coach to sport? Shouldn’t it be obvious? Then, why doesn’t the team with the best gym numbers ALWAYS win?
Should a 1,000 pound deadlifter jog, swim and bicycle? Play in a local basketball league? Should a 12 year old boy rest five minutes between his sets of 92% max on his squat?
Why do the lousy guys do so much more than the great guys?
What’s a quality, anyway?
If a training principle was considered backwards and nonproductive in the early 1960s, why would you model your career after it?
The Incredible Hulk, Sir Galahad and Bobby Fisher get into a contest. Who wins? How does armor help an athlete and when does it hurt?
The goal is to keep the goal…what? Why does everybody miss this point?
Where is Peggy Lee? Is that really “all there is?” Why does five minutes of work on a piece of paper with a few lines radically increase the chances of success?
Losers get more out of losing than winners get out of winning. Strong statement…but true?
Why is my favorite sports diet Frogs, Elephants and Alpo Dog Food?
“Do you want to be stronger or lift more weight?”
Have you earned the right to train “sport specific”?
Why does it need to be “Strength & conditioning”, not “conditioning & more conditioning”?
Do you really need plyometrics?
Also, hands on training and Q and A throughout the sessions.

RKC Training in Orlando…seems Goofy (Ha HA!)

The Big ONE!!! Three Days with Pavel and Me