From a few weeks ago. Enjoy!
A long time ago, at the LAX Test Fest, Kevin videoed me teaching the Goblet Squat and O lifts. This is before other people invented the Goblet Squat after I invented it. But, since that video, my career exploded. Now, he has this very popular fitcast. Enjoy!
I do a lot of PodCasts, but this one was unique. It is a blog about writing and I found the discussion to be fun and different.
The first hour plus talk had tech issues and vanished…so, we did it again!
Enjoy! If the link doesn’t work, try this: http://www.bengreenfieldfitness.com/2013/11/mass-made-simple/