Posts in the Category "PROGRAMS"

Forgot my Blog??? A new interview and a question

Did I forget my Blog? Sorry! New Interview here from my back porch.   “Dan, I train in tight quarters. I want to learn the Olympic style lifts, but I can’t afford to miss a lift, otherwise damage will be done. How should I train” That is where my Transformation Program came from I only….  

Inseason Training for Football

I’m no expert, but I coached HS football a long time and I just have a few ideas: 1. The “heavy” day should be the day after a game…actually, right after a game works well, too, especially for underclassmen who play on the day before the Varsity, having them train on the Friday, for example,….  

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