Posts in the Category "PROGRAMS"

Inseason Training for Football

I’m no expert, but I coached HS football a long time and I just have a few ideas: 1. The “heavy” day should be the day after a game…actually, right after a game works well, too, especially for underclassmen who play on the day before the Varsity, having them train on the Friday, for example,….  

Joe Mills Cheat Sheet

Mills believes weightlifting should be a “way of life,” aimed at teaching young men and women inner toughness, discipline and concentration. “You’re feeling that weight. It should all be one movement. Look up at the top of the pull and jump down fast. All one movement. Time it right, and the weight will literally feel….  

Page 1 of 41234
Back to top