Posts in the Category "PROGRAMS"

The Rosenberg Protocol

Formerly known as the “Lincoln Program” Thanks to MLL for putting this together. Day One Warm Up Overhead Squats A few Sets of Three High Pull Cleans High Pull Snatches Three sets of Three with weights 5% under best of the lifts.(Do three sets of three clean high pulls followed by three sets of three….  

Vasily Zhuravlev’s Training Program

In Baton Rouge, Vasily told me that I need to work on my “finish” of my second pull. The next weekend, I failed to listen to him and fractured my wrist. Vasily finishes lifts better than anyone I know and I asked him how he trains. Day One Power Snatch plus Squat Snatch (Turn around….  

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