VIDEO CLIPS

Olympic Training Center

This is about a month before I broke my wrist apart. It is a six for six performance at the Olympic Training Center.

Solid lift, I think it is 308 or more.

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Pleasanton Challenge Caber

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Koji Chain Squats

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Josh Vert and the Deadbug Series

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Pulling Through the Heels

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Wrist Flexibility

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Mark Cheng’s 4 Knots and the Chain-link Fence

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The Bottom of the Turkish Get-up

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Goal Setting

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On Strength Training and Physical Performance

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Dan John

Athlete | Coach | Author | Speaker
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Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
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Intervention!


This is a 3-disc DVD set, complete with handouts, an mp3 audio file of the entire lecture, plus a transcript pdf

Top Reads

Get Up Special Coaching Edition
From the Ground Up Free Ebook
A Beginner's Olympic Lifting Program
To Grad from Dad
The Dick Notmeyer Glossary pdf

Mass Made Simple

The Missing Files

The Overhead Squat Article
The Summa Liftologica of Daniel John
Pushing the Limits
Lessons from the Past
The Ten Commandments of Recovery
Lifting Q&A
100 Reps
Training for the Busy Working Guy
Ralph Maughan Discus Commentary
Thinking Throwing Through
Some Ideas about Muscle Gain
The Huge Missing Archives pdf

Other Places to Find Me

Q&A at davedraper.com
My RKC Page
Articles on T-Muscle
On Facebook
Reviews of Never Let Go

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Dan John | Athlete | Coach | Author | Speaker | Email Dan John