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	<title>Comments for Dan John</title>
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	<link>http://danjohn.net</link>
	<description>The Wide and Wonderful World of all things Fitness</description>
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		<title>Comment on Training for Middle Age and Beyond by JP</title>
		<link>http://danjohn.net/2012/05/training-for-middle-age-and-beyond/comment-page-1/#comment-1861</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Sun, 20 May 2012 22:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1345#comment-1861</guid>
		<description>Youth
by Samuel Ullman (1840–1924) 
http://www.bartleby.com/73/2099.html

Youth is not a time of life—it is a state of mind. It is not a matter of red cheeks, red lips and supple knees. It is a temper of the will; a quality of the imagination; a vigor of the emotions; it is a freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over a life of ease. This often exists in a man of fifty, more than in a boy of twenty. Nobody grows old by merely living a number of years; people grow old by deserting their ideals.

  Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, doubt, self-distrust, fear and despair—these are the long, long years that bow the head and turn the growing spirit back to dust.

  Whether seventy or sixteen, there is in every being’s heart a love of wonder; the sweet amazement at the stars and starlike things and thoughts; the undaunted challenge of events, the unfailing childlike appetite for what comes next, and the joy in the game of life.

  You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear, as young as your hope, as old as your despair.

  In the central place of your heart there is a wireless station. So long as it receives messages of beauty, hope, cheer, grandeur, courage, and power from the earth, from men and from the Infinite—so long are you young. When the wires are all down and the central places of your heart are covered with the snows of pessimism and the ice of cynicism, then are you grown old, indeed!</description>
		<content:encoded><![CDATA[<p>Youth<br />
by Samuel Ullman (1840–1924)<br />
<a href="http://www.bartleby.com/73/2099.html" rel="nofollow">http://www.bartleby.com/73/2099.html</a></p>
<p>Youth is not a time of life—it is a state of mind. It is not a matter of red cheeks, red lips and supple knees. It is a temper of the will; a quality of the imagination; a vigor of the emotions; it is a freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over a life of ease. This often exists in a man of fifty, more than in a boy of twenty. Nobody grows old by merely living a number of years; people grow old by deserting their ideals.</p>
<p>  Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, doubt, self-distrust, fear and despair—these are the long, long years that bow the head and turn the growing spirit back to dust.</p>
<p>  Whether seventy or sixteen, there is in every being’s heart a love of wonder; the sweet amazement at the stars and starlike things and thoughts; the undaunted challenge of events, the unfailing childlike appetite for what comes next, and the joy in the game of life.</p>
<p>  You are as young as your faith, as old as your doubt; as young as your self-confidence, as old as your fear, as young as your hope, as old as your despair.</p>
<p>  In the central place of your heart there is a wireless station. So long as it receives messages of beauty, hope, cheer, grandeur, courage, and power from the earth, from men and from the Infinite—so long are you young. When the wires are all down and the central places of your heart are covered with the snows of pessimism and the ice of cynicism, then are you grown old, indeed!</p>
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		<title>Comment on Quadrant III and the Baby by Dave Carter</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1848</link>
		<dc:creator>Dave Carter</dc:creator>
		<pubDate>Wed, 16 May 2012 17:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1848</guid>
		<description>Stephen - I, and another bunch of rugged men of iron, gave The Inman Mile a go a few weeks back. We loaded a yoke and a metric crap-tonne of weight in the back of my car and set off for the local park. It nearly killed us. 1 national level strongman, a few powerlifters, a sprinkling of crossfitters and some old, useless bloke (me) were reduced to blubbering pools of misery in far less distance then a mile. Anyone who can do it for real is either superhuman or a donkey.</description>
		<content:encoded><![CDATA[<p>Stephen &#8211; I, and another bunch of rugged men of iron, gave The Inman Mile a go a few weeks back. We loaded a yoke and a metric crap-tonne of weight in the back of my car and set off for the local park. It nearly killed us. 1 national level strongman, a few powerlifters, a sprinkling of crossfitters and some old, useless bloke (me) were reduced to blubbering pools of misery in far less distance then a mile. Anyone who can do it for real is either superhuman or a donkey.</p>
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		<title>Comment on The Big 21 Program by Boomer Sooner Phil</title>
		<link>http://danjohn.net/2009/12/the-big-21-program/comment-page-1/#comment-1847</link>
		<dc:creator>Boomer Sooner Phil</dc:creator>
		<pubDate>Tue, 15 May 2012 21:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=243#comment-1847</guid>
		<description>Let me just say that adding in overhead squats was a dumb idea.</description>
		<content:encoded><![CDATA[<p>Let me just say that adding in overhead squats was a dumb idea.</p>
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		<title>Comment on Quadrant III and the Baby by Larry L.</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1841</link>
		<dc:creator>Larry L.</dc:creator>
		<pubDate>Mon, 14 May 2012 18:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1841</guid>
		<description>Dan, what is the Quadrant System and where can I find more info about it?  I am familiar with the quadrant from the 7 Habits of Highly Effective people...but I don&#039;t get the feeling this is what you mean.  Can you help me out?  Thanks.</description>
		<content:encoded><![CDATA[<p>Dan, what is the Quadrant System and where can I find more info about it?  I am familiar with the quadrant from the 7 Habits of Highly Effective people&#8230;but I don&#8217;t get the feeling this is what you mean.  Can you help me out?  Thanks.</p>
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		<title>Comment on Quadrant III and the Baby by Stephen</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1838</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sun, 13 May 2012 22:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1838</guid>
		<description>Hello, Dan. I know this has nothing to do with the article but what do you think about the Inman mile challenge?</description>
		<content:encoded><![CDATA[<p>Hello, Dan. I know this has nothing to do with the article but what do you think about the Inman mile challenge?</p>
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		<title>Comment on Quadrant III and the Baby by Henry Chinaski</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1836</link>
		<dc:creator>Henry Chinaski</dc:creator>
		<pubDate>Sun, 13 May 2012 10:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1836</guid>
		<description>Dan, Another great article!  As a guy who&#039;s about to jump into the role of chemistry professor and is a little scared of this prospect.  I hope I can find and project my voice in the classroom in the manner that you do in your writing.  Your personality comes through in everything you write.  Hemingway would approve!  In which of your books do you discuss the quadrant system.  I need to buy it unless you want to send it to me for free :)</description>
		<content:encoded><![CDATA[<p>Dan, Another great article!  As a guy who&#8217;s about to jump into the role of chemistry professor and is a little scared of this prospect.  I hope I can find and project my voice in the classroom in the manner that you do in your writing.  Your personality comes through in everything you write.  Hemingway would approve!  In which of your books do you discuss the quadrant system.  I need to buy it unless you want to send it to me for free <img src='http://danjohn.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on My Favorite Training Program of All-time by Jeremiah</title>
		<link>http://danjohn.net/2009/11/my-favorite-training-program-of-all-time/comment-page-1/#comment-1834</link>
		<dc:creator>Jeremiah</dc:creator>
		<pubDate>Sat, 12 May 2012 23:26:17 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=309#comment-1834</guid>
		<description>What are the parameters on the general conditioning workouts?  H
Eg sets, reps, time?</description>
		<content:encoded><![CDATA[<p>What are the parameters on the general conditioning workouts?  H<br />
Eg sets, reps, time?</p>
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		<title>Comment on Quadrant III and the Baby by Dan John</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1833</link>
		<dc:creator>Dan John</dc:creator>
		<pubDate>Sat, 12 May 2012 16:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1833</guid>
		<description>If you watch ESPN, you can see him.</description>
		<content:encoded><![CDATA[<p>If you watch ESPN, you can see him.</p>
]]></content:encoded>
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		<title>Comment on Quadrant III and the Baby by Stephan</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1832</link>
		<dc:creator>Stephan</dc:creator>
		<pubDate>Sat, 12 May 2012 14:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1832</guid>
		<description>So what happened with the ball player?</description>
		<content:encoded><![CDATA[<p>So what happened with the ball player?</p>
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		<title>Comment on Quadrant III and the Baby by Dan John</title>
		<link>http://danjohn.net/2012/05/quadrant-iii-and-the-baby/comment-page-1/#comment-1829</link>
		<dc:creator>Dan John</dc:creator>
		<pubDate>Fri, 11 May 2012 16:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://danjohn.net/?p=1332#comment-1829</guid>
		<description>Christopher, that&#039;s pretty funny, thank you.</description>
		<content:encoded><![CDATA[<p>Christopher, that&#8217;s pretty funny, thank you.</p>
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