## Get Up! Like the Phoenix…it rise again!

**Welcome to the Get Up! Newsletter.** Feel free to read and download all the editions. There are articles from Olympic Gold Medalists, the “first” reports about the Chinese Olympic lifters new training methods, secrets from all over the planet, fun discussions and ramblings from normal people trying to doing amazing things. The most important thing is that we welcome anyone who wants to share some insights about training, life, nutrition and whatever else would fit into our work.

The Spring Edition, 2016

For Christmas, 2015, we resurrected this old warhouse. Enjoy!!!

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As you scroll down, realize that some of the ideas have built on earlier editions. There is a lot (literally reams of paper, if you print it out), so take your time and enjoy.

If the mission of this newsletter is the mission (The Goal is to keep the Goal the Goal!), then, this is one you have to read…

Volume Seven, Number Nine of “Get Up!”

Two “Lost Editions” from Tim Diener:

Vol 5 No 06

Vol 5 No 08

Duane returns with Part Two of his O lifting insights. Adam T, an old friend, pipes in on some discus keys. The editor rambles on about something…

Volume Seven, Number Eight of “Get Up!”

Wow. Honestly, Duane and Dave have knocked it out of the park here. Mad ramblings from the Editor in Chief, too.

Volume Seven, Number Seven of “Get Up!”

I’m surviving the annual spectacle of the Irish in Utah. Our Parade represents “the rest of us” in this fine state. Read. Learn. Good edition.

Volume Seven, Number Six of “Get Up!”

Well, the editor (aka “The Idiot”) thought there was a January edition. There wasn’t. So, this edition is still February, but it is a solid one with the return of Gary John and a new author who is far too good for this rag.

Volume Seven, Number Five of “Get Up!”

Two readers teach us lessons. Dan goes on and on about something.

Volume Seven, Number Four of “Get Up!”

New Sandwich? Ham on Strength. Witt on Injuries. New Contest for our eager readers.

Volume Seven, Number Three of “Get Up!”

The October Edition. New Authors! New Insights!

Volume Seven, Number Two of “Get Up!”

The September Edition. New Author! Plus, some insights from a successful year.

Volume Seven, Number One of “Get Up!”

The May Edition. A little explanation from the editor about the “tardiness of this edition, a nice little piece from David Witt on the reality of strength and throwing and a nice little article on Dad’s that nobody wanted…

Volume Six, Number Eight of “Get Up!”

My RKC Edition, February 2008. I just got back and I am tired, so tired I misplaced some of the author information, but, hey, it is a good edition. Dave Witt has some great insights and we have a New Daddy workout worthy of a better publisher! Also, gems from Pavel.

Volume Six, Number Seven of “Get Up!”

New Year’s Edition, 2008. Excellent insights on training dancers, a discus training template and some fun ideas about functional training.

Volume Six, Number Six of “Get Up!”

Thanksgiving Day, 2007. Includes Part Two of a “First Person Account” of a Highland Games, Earl Curry’s Review of the National Throws Conference and yet more “Rejected Articles from our Editor’s Vast Collection of Rejection.”

Volume Six, Number Five of “Get Up!”

Volume Six, Number Four of “Get Up!”

Volume Six, Number Three of “Get Up!”

Volume Six, Number Two of “Get Up!”

Volume Six, Number One of “Get Up!”

The Official Results Page of the Biran Oldfield Highland Games in Ohio

Volume Five, November Edition(!) of “Get Up!”…the lifting and throwing newsletter

Volume Five, Later in the Year(!) of “Get Up!”…the lifting and throwing newsletter

*Is currently missing. If you stumble upon a pdf called v4_1_.pdf, please email it to Dan*

Volume Five, Number Four of “Get Up!”…the lifting and throwing newsletter

Volume Five, Number Three of “Get Up!”…the lifting and throwing newsletter

Volume Five, Number Two of “Get Up!”…the lifting and throwing newsletter

Volume Five, Number One of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Twelve of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Eleven of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Ten of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Nine of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Eight of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Seven of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Six of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Five of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Four of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Three of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number Two of “Get Up!”…the lifting and throwing newsletter

Volume Four, Number One of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Fourteen of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Thirteen of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Twelve of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Eleven of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Ten of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Nine of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Eight of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Seven of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Five of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Four of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Three of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number Two of “Get Up!”…the lifting and throwing newsletter

Volume Three, Number One of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Fifteen of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Fourteen of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Thirteen of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Twelve of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Eleven of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Ten of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number nine of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Eight of “Get Up!”…the lifting and throwing newsletter

*The Special “Coaching Edition” of “Get Up!”…the lifting and throwing newsletter*

Volume Two, Number Seven of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Six of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Five of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Four of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Three of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number Two of “Get Up!”…the lifting and throwing newsletter

Volume Two, Number One of “Get Up!”…the lifting and throwing newsletter

The Twenty-Second Edition of “Get Up!”…the lifting and throwing newsletter

The Twenty-First Edition of “Get Up!”…the lifting and throwing newsletter

The Twentieth Edition of “Get Up!”…the lifting and throwing newsletter

The Nineteenth Edition of “Get Up!”…the lifting and throwing newsletter

The Eighteenth Edition of “Get Up!”…the lifting and throwing newsletter

The Seventeenth Edition of “Get Up!”…the lifting and throwing newsletter

The Sixteenth Edition of “Get Up!”…the lifting and throwing newsletter

The Fifteenth Edition of “Get Up!”…the lifting and throwing newsletter

The Fourteenth Edition of “Get Up!”…the lifting and throwing newsletter

The Thirteenth Edition of “Get Up!”…the lifting and throwing newsletter

The Twelfth Edition of “Get Up!”…the lifting and throwing newsletter

The Eleventh Edition of “Get Up!”…the lifting and throwing newsletter

The Tenth Edition of “Get Up!”…the lifting and throwing newsletter

The Ninth Edition of “Get Up!”…the lifting and throwing newsletter

The Eighth Edition of “Get Up!”…the lifting and throwing newsletter

The Seventh Edition of “Get Up!”…the lifting and throwing newsletter

The Sixth Edition of “Get Up!”…the lifting and throwing newsletter

The Fifth Edition of “Get Up!”…the lifting and throwing newsletter

The Fourth Edition of “Get Up!”…the lifting and throwing newsletter

The Third Edition of “Get Up!”…the lifting and throwing newsletter

The Second Edition of “Get Up!”…the lifting and throwing newsletter

The First Edition of “Get Up!”…the lifting and throwing newsletter