There is so much to discuss

I’m just getting ready to pop over to my brother-in-law’s house. Craig has been in my life a long time and I think that my family is going to go through a couple of interesting years. Geoff and Rose got engaged today, things are moving along for this person and that person, and, well, life goes on.

I am starting to get ready for the RKC II in San Jose coming up in February. I have a nice plan and I’m just looking over the requirements. I like requirements: I have been “certified” by groups requiring not much more than a pulse and a check (although I didn’t pay, so maybe I should shut up). I am going to keep those damn Tabata Double KB Front Squats in the plan and the VO2 Max about twice a week with complexes and strength work. You need to do pull ups and leg work and presses and grip work and…well, everything.

Also, yesterday was the USU Track and Field Clinic. There is nothing better than learning. I’m always amazed at how much I learn at clinics. My young athletes tell me: “yeah, that was okay.” My better ones tell me: “Yes, that was good.” Me? I’m the guy who knows it all and I can’t believe how amazing it is.

There is a key in there somewhere.

Back to top